"Sometimes, all you have to do is forget what you feel and remember what you deserve,"- Quotediary.me There is this notion that deserving is something that you must earn or something that should be automatic. It varies depending on who you are talking to. With...
Don't Be Afraid of Your Fears by Dr. Cassandra Clarke-Williams “Don’t be afraid of your fears. They’re not there to scare you. They’re there to let you know that something is worth it.” ― C. Joy Bell C.
You won't find perfection in the DSM-5 as a diagnosis, but it sure can leave you on an emotional ride in your life. I had what is referred to as the perfection syndrome; it is this subconscious need to be perfect. The sad thing is...
EXPECTATIONS By: Dr. Cassandra Clarke-Williams Relationships can be rough both socially and intimately. Relationships sit at the center of survival, yet it is the hardest thing to master. My nephew is in a romantic relationship that doesn’t sound healthy for him. It appears that he...
The Damaging Effects of Anger and Rage (Part 1) By: Dr. Cassandra Clarke-Williams In the wake of Lesandro “Junior” Guzman-Feliz being fatally stabbed in the Bronx, New York, it makes me wonder how are people dealing with their anger and rage. As a parent, that...