At times, individuals come to therapy pondering on the past or feeling stuck in old habits that are painful and difficult to change. Families come to therapy unsure of how to be a cohesive unit without some form of disruption. Psychotherapy is a collaborative process tailored to meet your individual or familial needs. It creates an opportunity to transform hardship into strength and action.
We will work to understand how you or your family’s unique life story and history shape your current relationships with yourself or one another. Understanding patterns can help you or your family create change and develop new ways to meet your ultimate goals.