Don’t Be Afraid of Your Fears

Don’t Be Afraid of Your Fears

Don’t Be Afraid of Your Fears

Don't Be Afraid of Your Fears by Dr. Cassandra Clarke-Williams “Don’t be afraid of your fears. They’re not there to scare you. They’re there to let you know that something is worth it.” ― C. Joy Bell C. The above quote resonated with me because fear has a way of choke holding people and literally

The Undercover Imperfections of a Perfectionist

The Undercover Imperfections of a Perfectionist By: Dr. Cassandra Clarke-Williams You won’t find perfection in the DSM-5 as a diagnosis, but it sure can leave you on an emotional ride of your life. I had what is referred to as the perfection syndrome; it is this subconscious need to be perfect. The sad thing is

Expectations

EXPECTATIONS By: Dr. Cassandra Clarke-Williams Relationships can be rough both socially and intimately. Relationships sit at the center of survival, yet it is the hardest thing to master. My nephew is in a romantic relationship that doesn’t sound healthy for him. It appears that he wants something from his mate that she can’t offer and

The Damaging Effects of Anger and Rage (Part 1)

The Damaging Effects of Anger and Rage (Part 1) By: Dr. Cassandra Clarke-Williams In the wake of Lesandro “Junior” Guzman-Feliz being fatally stabbed in the Bronx, New York, it makes me wonder how are people dealing with their anger and rage. As a parent, that video turned my stomach into so many knots that I