July 3, 2021
The Danger Zone of Comparison
Why do women size up another woman without even thinking about it in a matter of seconds? It is like second nature. The big WHY is because women are secretly
Blogs
June 1, 2021
How Much Does Mindset Play a Role in the Quality of Life?
How much does mindset play a role in the quality of your life? Well, that depends on who you ask. Do you give up easily when faced with a challenging
There is Only One Way to Fail—Fail Forward
“Fail early, fail often, but always fail forward”—John Maxwell I know most of you are thinking, “is she crazy telling us to fail.” I am not telling you to fail;
Why The Lack of Self Love has Your Life in a Chokehold
Have you ever felt like you were in a chokehold and can't seem to get ahead in life? And, no matter what you do, you can't seem to release the
Feeling Deserving or Undeserving: Who Decides?
“Sometimes, all you have to do is forget what you feel and remember what you deserve,”— Quotediary.me There is this notion that deserving is something that you must earn or
Don’t Be Afraid of Your Fears
Don't Be Afraid of Your Fears by Dr. Cassandra Clarke-Williams “Don’t be afraid of your fears. They’re not there to scare you. They’re there to let you know that something is worth
November 24, 2018
The Undercover Imperfections of a Perfectionist
You won’t find perfection in the DSM-5 as a diagnosis, but it sure can leave you on an emotional ride in your life. I had what is referred to as
November 24, 2018
Expectations
EXPECTATIONS By: Dr. Cassandra Clarke-Williams Relationships can be rough both socially and intimately. Relationships sit at the center of survival, yet it is the hardest thing to master. My nephew
November 24, 2018
The Damaging Effects of Anger and Rage (Part 1)
The Damaging Effects of Anger and Rage (Part 1) By: Dr. Cassandra Clarke-Williams In the wake of Lesandro “Junior” Guzman-Feliz being fatally stabbed in the Bronx, New York, it makes